Video game addiction is often experienced by individuals who use the virtual world they immerse themselves in as a substitute for their real lives and relationships. Although gaming doesn’t have to be a harmful hobby, for some, the frequency at which they game and their addictive relationship with the virtual world can have an impact on their well-being and happiness, as well as those around them. If you think you or a loved one could be in need of gaming addiction help, read on to learn about the signs of addiction and treatment methods for video game addiction.
Individuals who are addicted to gaming may be unusually preoccupied with their game and find themselves spending increasing amounts of time playing to feel satisfied by the entertainment. They may struggle to cut back on the number of hours spent gaming, and easily lose track of time once their game has started so that they easily play for longer than originally planned. Physical problems can also occur from gaming excessively, for example, carpal tunnel syndrome, headaches, backache and dry eyes.
The extent to which an individual games may have caused them to jeopardise important aspects of their real lives, such as their relationships, career or education. They may also lie to others, particularly family members or friends, to conceal just how much time is spent gaming. Some people who need gaming addiction help report that they use video games to escape from their real life problems or to improve their dysphoric mood. It’s therefore not uncommon to experience depression, irritability, restlessness and low moods when cutting down on gaming time, often because individuals are forced to come face to face with their initial dysphoric emotions which they previously overcame with the help of the game.
One of the biggest problems with gaming addiction is that sufferers tend to spend increasing amounts of time secluded, without interacting with real people in their lives. This can cause real-life relationships to dwindle and further impact the mental well-being of sufferers, causing them to want to invest even more time in the game to find relief from the difficult aspects of the real world. In this way, sufferers can find themselves in a cycle that is incredibly difficult to break.
Luckily, treatment for video game addiction can be incredibly successful. A combination of therapy and medical intervention can help sufferers to come to terms with painful emotions or situations in their real life in order to reduce their reliance on video games for escapism.?
If you or someone close to you is suffering with video game addiction, get help today. Contact us to request a call back and book an assessment with one of our addiction experts or to learn more about recovery.