Almost 35 million people try to quit tobacco products every year, but unfortunately, many fail because they don’t seek nicotine addiction help. Use of tobacco products, including cigarettes, cigars and even smokeless tobacco, is incredibly harmful and linked with a whole host of medical conditions and diseases including cancer, emphysema, hypertension and heart disease to name just a few. If you’ve struggled to kick the habit, it could be time to seek nicotine addiction treatment to cut your chances of developing life-threatening health problems. Get expert help today by giving us a call.?
A typical cigarette contains around 10 milligrams of nicotine, but only one to two milligrams of the addictive substance are usually absorbed by the lungs. Despite these small quantities, nicotine is such a highly addictive substance that this small exposure is enough to become addicted. When nicotine is absorbed in the lungs, it is rapidly distributed throughout the body and delivers pleasurable feelings to the brain within as little as 10 seconds. Throughout the day, the body builds up a certain tolerance to nicotine, meaning that higher and higher quantities are needed to achieve the same effects.
Withdrawal from nicotine addiction can be very tough as a result of the varied symptoms the body experiences. It’s not unusual to feel very irritable, experience disturbed sleep, have an increased appetite, and a deficit in cognitive function and attention span. Cravings for nicotine can persist for up to six months, but other withdrawal symptoms tend to subside within a few weeks after initially peaking just days after quitting. Many people also find the behavioural aspects of smoking, for example having a cigarette after a meal or when enjoying alcohol, are triggers for craving nicotine and can emerge even months or years after quitting.
It’s clear to see why quitting tobacco use is so difficult, given how addictive not only nicotine is but the behavioural habits of smoking too. Although some people quit successfully on their own, others can benefit greatly by seeking nicotine addiction help.
Nicotine patches, gum, lozenges and inhalers which can be purchased over-the-counter are known to be very safe and efficient methods for quitting nicotine addiction. However, research has found that behavioural treatment programs used alongside these medications is the most effective method. By changing behaviours with the help of counsellors, therapy sessions and self-help materials, it is possible to successfully and permanently quit nicotine.
If you or someone you love is struggling to quit smoking alone and could use nicotine addiction help, don’t hesitate to get in touch and book an assessment. We have extensive expertise to support your recovery and help you stub out your nicotine addiction for good.